A Discovery Call is a short, pressure‑free conversation designed to help you feel out whether Root to Remedy Wellness is the right fit for your needs. During this call, we’ll talk through what you’ve been experiencing, what kind of support you’re looking for, and how my approach blends functional medicine, clinical experience, and practical, real‑life strategies.

You’ll get clarity on:

• Whether your symptoms and goals align with the services I offer

• What working together looks like

• Which type of session or package best fits your needs

• Next steps if you choose to move forward

This call is not a medical visit and does not include personalized recommendations or lab review. It’s simply a space to be heard, ask questions, and see if Root to Remedy feels like the right place to begin your healing work.

A deep‑dive wellness session designed to understand your symptoms, history, lifestyle patterns, and goals. This session lays the foundation for your personalized wellness plan.

Includes:

• Full functional wellness intake • Symptom + lifestyle mapping • Identification of root‑cause patterns (educational, not diagnostic) • Personalized plan for your next 4–6 weeks • Supplement + lab education (not medical advice) • Email recap within 24–48 hours

Perfect for: anyone feeling dismissed, confused, or stuck with their symptoms and wanting clarity and direction.

60-75 minutes

A focused coaching session to track progress, adjust your plan, and support your ongoing wellness journey.

Includes:

• Updated recommendations • Lifestyle + nutrition coaching • Symptom pattern tracking • Supplement routine review (educational only)

Perfect for: ongoing support, accountability, and clarity.

45 minutes

1 Initial + 2 Follow‑Ups Duration: 6–8 weeks Best for: New clients who want clarity, direction, and momentum

What’s Included

🌿 60-75‑Minute Root Session (Initial Intake)

• Full symptom & lifestyle mapping • Review of health history + current concerns • Identification of root‑cause patterns (educational) • Personalized 4–6 week wellness plan • Supplement education (non‑medical) • Nutrition + lifestyle recommendations • Email recap within 24-48 hours

🌿 Two 45‑Minute Remedy Sessions (Follow‑Ups)

• Progress review + plan adjustments • Symptom tracking + pattern updates • Nutrition, sleep, stress, and movement coaching • Supplement routine refinement (educational) • Continued accountability + support

🌿 Between‑Session Support

• Light messaging access for quick clarifications • Encouragement + accountability check‑ins

This Package Helps With:

• Getting unstuck • Understanding your symptoms • Building consistent habits • Creating a clear, doable plan • Feeling supported instead of overwhelmed

4 Follow‑Ups

Duration: 1–3 months

Best for: Clients who already completed an intake or want structured, ongoing support

What’s Included

🌿 Four 45‑Minute Remedy Sessions

• Deep lifestyle coaching • Symptom pattern tracking • Nutrition + meal structure guidance • Stress + sleep optimization • Supplement education (non‑medical) • Personalized adjustments each session

🌿 Progress Mapping

• Tracking changes in energy, digestion, mood, sleep, cycle, cravings, etc. • Identifying what’s working and what needs shifting

🌿 Between‑Session Support

• Light messaging for quick questions • Accountability nudges

This Package Helps With:

• Staying consistent • Making real lifestyle changes • Reducing symptoms over time • Building confidence in your body • Long‑term support without feeling alone

$175/month For returning clients only — Initial Intake required

A monthly wellness‑coaching membership for clients who want steady support, accountability, and ongoing plan adjustments.

What’s Included

🌿 1 Remedy Session (45 min)

Monthly check‑in to review progress, adjust your plan, and support your next steps.

🌿 1 Reset Mini‑Session (25 min)

A quick touch‑in for questions, tweaks, or support between full sessions.

🌿 Priority Messaging Access (Mon–Fri)

Light messaging for: • Quick questions • Sharing wins • Accountability • Guidance between sessions

(Messaging is educational + supportive, not medical advice.)

Important Eligibility Note

This membership is available only after completing the Root Session (Initial Intake). The intake is not included and must be completed first so I can understand your history, patterns, and goals.

This Membership Helps With:

• Staying on track • Maintaining progress • Having a coach in your corner • Preventing backsliding • Making wellness feel doable

For returning clients only. Initial Intake required before booking.

A quick touch‑in for clients who need:
• A plan tweak
• Supplement questions
• Symptom check‑ins
• Accountability

Perfect for: busy clients or those between full sessions

25 minutes

This add‑on may only be purchased after or with initial intake service for deeper support. These are educational wellness services and do not replace medical care.

A polished, structured wellness protocol you can follow for 4–8 weeks. More detailed than a session recap and ideal for clients wanting a clear roadmap.

Add‑Ons may be purchased individually or added to any service for deeper support. These are educational wellness services and do not replace medical care.

An educational walkthrough of your labs. We’ll discuss patterns, what markers generally reflect, and questions to bring to your healthcare provider.

Add‑Ons may be purchased individually or added to any service for deeper support. These are educational wellness services and do not replace medical care.

A detailed educational review of your current supplement routine, including quality, timing, purpose, and alignment with your wellness goals.