Root to Remedy Resource Library | Discover Wellness Resources – Improve Your Health Today

Practical, educational resources to help you better understand your health and make informed wellness choices.

Free Wellness Guides

An easy-to-use grocery guide that helps you shop with confidence. Inside, you’ll find guidance on choosing organic vs. conventional produce, how to wash fruits and vegetables to reduce pesticide exposure, and simple swaps that support lower inflammation and better energy. It’s designed to make healthy shopping feel doable — even on a busy schedule.

DOWNLOAD: Comprehensive Grocery Guide

DOWNLOAD: Why you’re tired: 7 hidden causes your labs might be missing

Feeling exhausted even when your initial labs look “normal”? This guide explores several factors that may contribute to fatigue, including nutrient status, hormone patterns, digestive health, sleep, stress, and lifestyle factors — along with ideas for what may be worth exploring further.

Keep Learning with Me

🌿 Curious about working with Root to Remedy Wellness?

Whether you’re navigating ongoing symptoms, looking for a deeper understanding of your health, or simply wanting to take a more proactive approach to your well-being, you might have a few

🌿 Want to improve your health? Start with the foundations.

Yesterday, I asked what comes to mind first when you think about improving your health.

🥗 Nutrition came out on top at 50%, while movement and stress each received 25%. Interestingly, nob

Your microbiome is doing more than helping you digest food. 🌿

Gut microbes carry an enormous amount of genetic information and help produce compounds that can influence digestion, immune signaling, metabolism, and the gut–brain connection.

J

Cravings and energy crashes aren’t always a sign that you just need more discipline.

Sometimes they’re your body’s way of telling you that your current eating pattern, sleep, stress load, or blood sugar regulation could use a close

Today I started going through baby things, preparing for this little one’s arrival, and it felt especially meaningful knowing that October is Pregnancy and Infant Loss Awareness Month.

For so many, the journey to bringing home a baby is not a

Your health should fit into your life — not take it over.

The kids slept in a little this morning, so I took advantage of the quiet and went straight outside.

Some morning sunlight, water, stretching and pelvic PT on the ball, a little stren

Pregnancy, Explained 🌿 — Fatigue

“You’re pregnant. Of course you’re tired.”

Yes — fatigue can be a completely normal part of pregnancy. But that doesn’t mean every level of fatigue should automatically be

You’ve probably heard the words functional, integrative, holistic, and conventional used in healthcare — sometimes interchangeably.

But they don’t all mean the same thing.

For me, the best care isn’t about choosing one &ldqu

The woman behind my why.

I don’t talk about this part of my story very often, but so much of why I became a nurse — and eventually created Root to Remedy Wellness — started with my mom.

My mom struggled with her health for much of

It’s official — booking opens tomorrow! 🌿

I’m so excited to begin this next chapter of Root to Remedy Wellness and officially offer integrative nurse practitioner services.

My approach is centered around taking the time to look a

A new season is a natural opportunity to check in with yourself. 🍂

The autumn equinox marks a shift — nearly equal light and darkness, followed by shorter days as we move toward winter.

I love using seasonal transitions as a reminder to ref

There is so much wellness content telling us what we should be doing.

Wake up at 5 AM.
Go to the gym.
Cook every meal from scratch.
Hit 10,000 steps.
Have the perfect morning and nighttime routine.
Take the supplements.
Do all the things.

And while

You’re eating more fiber. Drinking your water. Choosing “healthy” foods.

So why are you still bloated?

Bloating isn’t always as simple as one “bad” food. The timing, accompanying symptoms, bowel patterns, menstru

Root to Remedy is about to look a little different… 🌿

And I’ve been so excited to share this.

Nurse practitioner services are coming to Root to Remedy Wellness.

This means I’ll be able to bring even more of my clinical backgrou

Ever open your laptop and completely forget what you were about to do? 😵&zwj;💫

Or reread the same paragraph three times… lose words mid-sentence… forget why you walked into a room… and feel like your brain is operating through

Gestational diabetes can happen even when you feel like you’re doing everything “right.”

I know this personally — I had GDM during my first pregnancy.

One of the biggest misconceptions about gestational diabetes is that it&r

When you hear “hormones,” what comes to mind?

Estrogen? Progesterone? Maybe Testosterone?

Those matter—but hormones are part of a much bigger conversation happening throughout your body. Insulin, cortisol, thyroid hormones, reprod

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Disclaimer:Root to Remedy Wellness provides wellness coaching and educational support only. All services, sessions, and recommendations are for general wellness purposes and are not medical advice, diagnosis, or treatment. Leigh‑Anne operates in a coaching capacity and does not function as your medical provider within this business. Always consult your licensed healthcare provider regarding any medical concerns, conditions, or changes to your health plan.