✨ 2 DAYS TO GO! ✨ We’re just two days away from the Root to Remedy Wellness Meet & Greet + Mini Seminar 🌿 I’m so excited to welcome you into the space for an evening focused on gut health, immune resilience, and simple ways to better support your body as we head into fall. A few spots are still available! If you’ve been thinking about coming, this is your sign. 🤍 🌿 Learn practical ways to support your gut + immune system 🌿 Connect, ask questions & get to know Root to Remedy Wellness 🌿 Enjoy a relaxed, welcoming evening centered around your health Wednesday, August 26th ✨ A few spots left — message me or register on Eventbrite to save yours! https://www.eventbrite.com/e/1997518827585?aff=oddtdtcreator Link also in bio 🫶🏻 Rooted in nature. Focused on you. 🌿

We’re only a few days away! I’ve been putting so much thought into this little evening, and I’m really excited to finally share it. We’re going to talk about why the gut and immune system are so connected, what stress and sleep have to do with immunity, foods that support the microbiome, key nutrients and herbs—and most importantly, realistic things you can actually take home and use. We still have a few spots left, so if you’ve been thinking about coming, I’d love to have you. 💜 Send me a message, or you can register through the Eventbrite link here. https://www.eventbrite.com/e/1997518827585?aff=oddtdtcreator www.roottoremedywellness.com #orchardparkny #wnywellness #buffalowellness #buffaloevents #wnyevents

Five years ago today, I was supposed to meet my first baby. We had been trying to get pregnant for years, and IVF finally gave us hope. Our first embryo transfer worked — we were elated. We told our family and friends right away because we truly believed nothing could go wrong. And then we heard the worst words I’ve ever heard: our baby’s heart had stopped. I grieved my baby, the future, the plans we had waited three long years to make. It was the darkest time of my life. I was mad at the world. I was mad at myself. I shut everyone out because the pain was too big to hold. But it wasn’t my fault. Loss doesn’t happen because we failed or didn’t take care of ourselves “enough.” It happens because life can be unbearably fragile and unfair. I didn’t understand that then — but I do now. What I wish I knew in that moment was that God had bigger plans, even when they hurt. I wouldn’t have the babies I have now without that chapter. And the baby boy I’m carrying today feels connected to the boy we lost. Maybe he’s with me. Maybe he’s guiding me. Maybe they already know each other. That loss changed me. It shaped the mother I am. It shaped the practitioner I became. It’s part of why I show up for women walking through infertility now — because I know the darkness, the waiting, the hope, and the heartbreak from the inside. Today, I’m honoring the baby who made me a mother long before anyone could see it — and the strength that grew from the season that broke me open. 🩵 #angelbaby #pregnancyloss #ivfjourney #infertilitywarrior #ivfmom

Only 6 days left until the Meet & Greet + Mini Seminar. I’m truly so excited for it. Fall is coming, routines are shifting, and this is the perfect time to learn how to support your gut + immune system. If you’re planning to come, send me a message — I’d love to see you there.🌿 Register for the free event using link below or the link in my bio https://www.eventbrite.com/e/1997518827585?aff=oddtdtcreator #wnyevents #wnywellness #buffalowellness #buffalosmallbusiness #roottoremedywellness

I’ve always loved fall — the colors, the calm, the feeling of starting fresh. It’s my favorite season. But like anything beautiful, it comes with its own challenges too… colder weather, more stress, shifting routines, and the start of cold + flu season. Fall reminds us how change can be beautiful — but for many women, it also brings stress, schedule shifts, and immune challenges. When stress rises, your gut becomes more reactive, inflammation increases, and your resilience drops. It’s not “being run‑down”… it’s your body responding to overload. Your immune system depends on the foundation built in your gut — and this season is the perfect time to strengthen it. Simple shifts in nourishment, rest, and stress support can help you feel grounded and energized as routines change. If you want to understand how your gut, stress response, and immune system actually work together, join me for my Meet & Greet + Mini Seminar on August 26th at 6PM at Root to Remedy Wellness. Let’s head into fall feeling stronger, calmer, and more supported.🌿 Register for the free event on Eventbrite. Link in Bio. www.roottoremedywellness.com #wnywellness #buffalowellness #guthealthsupportsimmunesystem #stressandimmunity #roottoremedywellness

🌿 Root to Remedy Wellness Meet & Greet + Mini Seminar 🌿 I’m opening the doors to my new Orchard Park space for an evening of connection and holistic insights. Come explore, learn, and see what Root to Remedy is all about — I’d love to meet you in person! 📅 Wednesday, August 26 | 6–7:30 PM 📍 Orchard Park NY ✨ Limited spots — RSVP to save your seat! Eventbrite link in bio www.roottoremedywellness.com #orchardparkwellness #wnywellness #buffalowellness #roottoremedywellness #immunegutconnection

Woke up with a sore throat this morning, so I’m supporting my immune system using principles commonly discussed in functional medicine — focusing on mucosal integrity, antiviral botanicals, antimicrobial compounds, anti‑inflammatory nutrients, and hydration. 🫖 Warm lemon + Manuka honey helps soothe the throat and support the mucosal barrier with gentle antimicrobial, antiviral, and anti‑inflammatory activity. 🧄 Garlic extract provides allicin, known for antiviral, antimicrobial, and anti‑inflammatory support — especially helpful early in symptom onset. 💊 Zinc supports mucosal immunity, epithelial repair, and plays a role in viral replication control at the first sign of symptoms. 🍇 Herbal support (elderberry + blends) offers antioxidant and anti‑inflammatory benefits for immune modulation, lymphatic flow, and upper‑respiratory resilience. 💧 Sterile saline mist hydrates nasal passages and supports the body’s natural mucosal defense system. 🍳 Nutrient‑dense breakfast (eggs, peppers, onions, spinach, golden kiwi) provides protein, antioxidants, and vitamin C for collagen synthesis and mucosal healing. 🥣 Turmeric‑ginger bone broth supports gut lining integrity and offers warming, anti‑inflammatory compounds that help soothe the throat. 🍊 Vitamin C (extra today) supports antiviral activity, collagen repair, immune cell function, and helps reduce oxidative stress during illness. 💦 Hydration + electrolytes support lymphatic flow, throat, and cellular function while the body is fighting something off. ✨ Simple, consistent support goes a long way — especially at the first sign of symptoms. #buffalowellness #wnyhealth #immunesupport #holistichealth #roottoremedywellness

🍉✨ Golden Glow Refresher — A hydrating, antioxidant‑rich slushy loaded with lycopene, vitamin C, electrolytes, and fiber — your summer skin + energy support in a cup. What It Does For You👇🏻 Lycopene Support 🍉❤️ - Watermelon is rich in lycopene, an antioxidant that supports: • Skin health + natural glow ✨ • Cellular protection 🛡️ • Reduced inflammation 🌿 • Heart health ❤️ Vitamin C Boost 🍋🥝 - Golden kiwi + lemon = high vitamin C, which helps: • Collagen production ✨ • Immune support 🧡 • Skin brightness 🌞 • Antioxidant protection 🛡️ Electrolyte Balance 🥥⚡ - Coconut water adds potassium, which supports: • Hydration 💧 • Muscle function 💪 • Steady energy 🔋 • Adrenal support 🌿 Fiber + Digestion 🥝🌱 - Kiwi skin adds extra fiber, helping: • Gut motility 🚶‍♀️ • Blood sugar steadiness 🔄 • Satiety 😌 • Gentle digestive enzyme support 🌿 Low-Glycemic Sweetness 🍉✨ - Even though it tastes sweet, it’s mostly water + fiber, so it supports: • Stable blood sugar 🔋 • No crash 🙅‍♀️ • Light, refreshing energy 💧✨

Pregnancy increases your nutrient needs in a big way — your blood volume expands, your thyroid works harder, your metabolism rises, and your body is constantly building new tissue. Prenatals support you just as much as they support your baby. Even with a higher-quality prenatal, some nutrients still need to come from food (especially choline, magnesium, calcium, and DHA). And postpartum depletion is real — especially if you’re breastfeeding — which is why a lot of women keep taking their prenatal or switch to a postpartum formula. Iron is one of the biggest gaps. Many prenatals don’t include enough, and low iron stores going into pregnancy can make fatigue, dizziness, and shortness of breath worse. Because your blood volume increases so much, having good iron stores early on makes a real difference. This is where labs can help — especially ferritin, iodine, and vitamin D — because needs vary so much from person to person. Quick note on omega-3: Omega-3 is a category (EPA + DHA). DHA is the specific one needed for fetal brain and retina development. A lot of omega-3 supplements are EPA-heavy or EPA-only, so always flip the bottle and check that DHA is actually listed. Your nutrient needs also shift throughout pregnancy, which is why some brands offer trimester-specific formulas. Want me to make a simple prenatal guide or break this down further? Comment PRENATAL and tell me what you’d find most helpful. Save this + share with someone who’s TTC or pregnant. www.roottoremedywellness.com #prenatalvitamins #pregnancynutrition #ttc #roottoremedywellness #healthypregnancy

Supplement advice can feel overwhelming—especially online, where every product is marketed as “essential” or “life‑changing.” In reality, supplements can be incredibly supportive, but they work best when they’re chosen with intention and matched to what your body actually needs. Some of those foundations are simple. Some are more complex. Supplements alone rarely resolve the foundational imbalances. And some supplements can actually make symptoms worse when they’re not used intentionally. A multivitamin doesn’t cover everything. More supplements don’t mean better results. And quick‑fix products often miss the root causes that actually influence how you feel. The goal isn’t to take more — it’s to understand what your body truly needs. If you’ve ever felt confused about supplements, you’re not alone. Women deserve guidance that’s grounded, practical, and actually supportive — not pressure to buy more. www.roottoremedywellness.com #roottoremedywellness #wnywellness #supplements #womenshealth #buffalowellness

You’re invited! ✨ Join me for a cozy Meet & Greet + Mini Seminar inside the new Root to Remedy Wellness office. We’ll explore how gut health supports immune resilience as we head into cold + flu season — with simple, approachable habits you can use right away. 📅 Wednesday, August 26 | 6:00–7:30 PM 📍 6510 Milestrip Rd, Orchard Park — Lower Level Office in the Go To Wellness Center What to Expect: • Meet & Greet — Connect with me + other wellness‑minded attendees • Mini Seminar — Gut health & immune resilience insights • Office Tour — A first look at the new Root to Remedy space • Refreshments + Q&A — Light bites + your questions answered 🎟️ Registration is required as space is limited. Please register on Eventbrite using the link below: https://www.eventbrite.com/e/1997518827585?aff=oddtdtcreator (Also linked in my Linktree for easy access!) This is a free event ! Space is limited — I can’t wait to welcome you into the new Root to Remedy space. 💜 #roottoremedywellness #guthealth #immuneresilience #holistichealth #buffalowellness

Hi, I’m Leigh Anne — the practitioner behind Root to Remedy Wellness If we haven’t met yet (or if it’s been a while), I’m a Board‑Certified Family Nurse Practitioner with experience across women’s health, fertility, primary care, and functional medicine — and a deep passion for helping women understand their hormones, metabolism, gut health, and the “why” behind their symptoms. Over the years, I’ve seen how often women are dismissed, rushed, or told their symptoms are “normal” — and it’s exactly why Root to Remedy was born. I believe healing happens when we slow down and actually listen — to the body, to the story, and to the symptoms women have been told to push through. Root to Remedy Wellness was created from the belief that healing isn’t about quick fixes, but about honoring the body’s signals and bringing clarity to what’s been confusing for far too long. My work is deeply personal: I care about education, clarity, making labs make sense, and creating a space where you can finally say, “This makes sense now.” At Root to Remedy Wellness, this coaching space is where women finally feel seen, heard, and empowered. 💜 And I’m excited to share something new: I’m now seeing patients in person in Orchard Park. If you’ve been wanting face‑to‑face visits, deeper conversations, or a more personal connection in your wellness journey, you can reach out directly to schedule. And don’t worry — 🌿 Virtual visits aren’t going anywhere. Root to Remedy will continue offering flexible, accessible virtual care for anyone who prefers it or lives outside the area. This next chapter is about connection — real conversations, real healing, and meeting you exactly where you are. I’m so grateful you’re here. 🫶🏻 www.roottoremedywellness.com Follow me @root.to.remedy.wellness Facebook @ Leigh-Anne FNP #roottoremedywellness #fertilitysupport #holisticwellness #wnywellness #buffalowellness

A peek inside the new Root to Remedy Wellness space.✨ Thoughtfully designed for calm conversation, clarity, and connection.🌿 In-person visits available in Orchard Park starting 8/19. 💫 #roottoremedywellness

Iodine isn’t a nutrient most people think about — but your thyroid depends on it every single day. Iodine is the raw material your body uses to make thyroid hormones (T4 and T3), which influence energy, metabolism, temperature regulation, digestion, and more. For some people with subclinical hypothyroidism (elevated TSH with normal T4/T3), low iodine intake may be one of the contributing factors — but it’s never the whole story. Nutrient status, stress, postpartum shifts, inflammation, and autoimmune patterns can all influence thyroid function. Selenium, zinc, iron, magnesium, and tyrosine also play essential roles in hormone production and conversion, and imbalances in any of them can impact how your thyroid works — even when labs look “normal.” This is why testing matters. A full thyroid panel (TSH, Free T4, Free T3, antibodies) plus iodine status (urinary or serum) can help clarify whether your thyroid is struggling from deficiency, excess, inflammation, or nutrient imbalance. Your thyroid thrives on balance, nutrient synergy, and precision — not guesswork or high-dose supplements. Swipe through to learn how iodine works, how it impacts thyroid hormones, and what to consider before supplementing. 🌿 #thyroidhealth #buffalowellness #hormonebalance #wnywellness #roottoremedywellness

📣📣📣 Something special is coming to Root to Remedy... I’m opening in‑person appointments soon, and I can’t wait to meet you in a space that feels supportive, calm, and intentional. If you want first access to booking, send me a message. I’m also hosting a meet & greet + mini seminar later this month — a chance to learn, ask questions, and connect with our community. Stay tuned — full details coming soon.🌿